Sauna
Experience the Healing Power of Heat
Step into deep relaxation and rejuvenation with our sauna experience. Designed to promote detoxification, relieve muscle tension, and enhance overall well-being, our sauna combines the benefits of red light therapy and infrared therapy to amplify healing from the inside out. The therapeutic heat encourages sweating, improves circulation, and supports the body’s natural recovery processes, while red light therapy stimulates cellular repair and collagen production. Whether you're looking to unwind, boost recovery, or support your wellness journey, our sauna offers a tranquil escape with powerful health benefits.
The Ultimate Wellness Duo: Sauna & Cold Plunge
Pairing the sauna with a cold plunge creates a powerful contrast therapy that enhances recovery, boosts circulation, and strengthens the body's resilience. The heat from the sauna promotes deep relaxation, muscle recovery, and detoxification by increasing blood flow and sweating out toxins. Immediately following with a cold plunge constricts blood vessels, reduces inflammation, and triggers an invigorating rush of endorphins, leaving you feeling refreshed and energized. This hot-cold cycle not only accelerates recovery for athletes but also improves immune function, supports mental clarity, and enhances overall well-being—making it the perfect wellness ritual for both body and mind.
Who Benefits from Using a Sauna?
Sauna sessions are beneficial for a wide range of people. Athletes and active individuals can experience faster muscle recovery, reduced soreness, and improved circulation. Those dealing with chronic pain or joint stiffness, such as arthritis sufferers, may find relief from the soothing heat. Saunas are also great for individuals seeking stress relief, better sleep, and improved skin health. Additionally, those looking to detoxify or simply unwind can enjoy the many wellness benefits of regular sauna use.
Infrared Light Therapy
Infrared light therapy harnesses the power of infrared wavelengths to deeply penetrate the skin and tissues, delivering therapeutic heat that promotes healing and relief. It’s effective in easing muscle pain, reducing inflammation, and improving circulation, while also supporting the body’s natural detox processes. This treatment is ideal for those looking to speed up recovery, alleviate joint discomfort, and enhance overall vitality.
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Red Light Therapy
Red light therapy utilizes specific red and near-infrared light wavelengths to stimulate the body’s natural healing processes. By promoting collagen production and increasing circulation, it helps reduce inflammation, accelerate muscle recovery, and improve skin texture. This therapy is widely used for its anti-aging effects, pain relief, and energy-boosting properties, offering a non-invasive way to support overall wellness.
Please bring a bathing suit or something similar for your Sauna Session. Towels are provided to sit on. The Sauna/Cold Plunge Room includes a private shower stocked with body wash, fresh towels and cozy bathrobes for your comfort.
Pricing
single sauna session (30 mins. max)
sauna monthly membership (30 mins up to 3x per week)
sauna session for two (30 mins. max)
sauna monthly membership for two (30 mins up to 3x per week)
$35
$189
$65
$310
cold plunge and sauna session (45 mins)
cold plunge and sauna session monthly membership (up to 3x per week)
$40
$209
cold plunge and sauna session for two (45 mins)
cold plunge and sauna session monthly membership for two (up to 3x per week)
$65
$359
Disclaimer: Benessere’s services are designed to enhance general well-being and are not meant to replace professional medical advice or care. We do not offer medical diagnoses or treatments, and our therapies are not intended to cure or prevent any illnesses or health conditions.
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What are the benefits of using the Cocoon Fitness Pod?Regular sessions can support muscle recovery, pain relief, detoxification, improved circulation, stress reduction, skin health, and even weight management by increasing metabolic activity.
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How long is a session?Sessions last between 20 and 40 minutes, depending on your wellness goals and the settings chosen for your experience.
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Is the Cocoon Fitness Pod safe for everyone?The pod is generally safe for most people, but individuals who are pregnant, have certain medical conditions (such as cardiovascular issues or high blood pressure), or are sensitive to heat should consult with their healthcare provider before use.
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What should I wear during a session?Light, comfortable clothing or activewear is recommended. Some users prefer to wear minimal clothing to maximize infrared heat absorption.
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How often should I use the Cocoon Fitness Pod?For best results, sessions can be done up to three times per week, though frequency can vary based on individual wellness goals.
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Will I sweat during my session?Yes, the dry infrared heat encourages sweating, which helps with detoxification and improved circulation.
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Can the Cocoon Fitness Pod help with weight loss?While not a substitute for exercise and a balanced diet, infrared heat can help boost metabolism, burn calories, and support the body’s natural fat-burning processes.
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Do I need to do anything after my session?It’s recommended to drink plenty of water to stay hydrated and help flush out toxins released during the session. Many people also find it beneficial to relax afterward to extend the calming effects.
