Sauna
Experience the Healing Power of Heat
Step into deep relaxation and rejuvenation with our sauna experience. Designed to promote detoxification, relieve muscle tension, and enhance overall well-being, our sauna combines the benefits of red light therapy and infrared therapy to amplify healing from the inside out. The therapeutic heat encourages sweating, improves circulation, and supports the body’s natural recovery processes, while red light therapy stimulates cellular repair and collagen production. Whether you're looking to unwind, boost recovery, or support your wellness journey, our sauna offers a tranquil escape with powerful health benefits.
The Ultimate Wellness Duo: Sauna & Cold Plunge
Pairing the sauna with a cold plunge creates a powerful contrast therapy that enhances recovery, boosts circulation, and strengthens the body's resilience. The heat from the sauna promotes deep relaxation, muscle recovery, and detoxification by increasing blood flow and sweating out toxins. Immediately following with a cold plunge constricts blood vessels, reduces inflammation, and triggers an invigorating rush of endorphins, leaving you feeling refreshed and energized. This hot-cold cycle not only accelerates recovery for athletes but also improves immune function, supports mental clarity, and enhances overall well-being—making it the perfect wellness ritual for both body and mind.
Who Benefits from Using a Sauna?
Sauna sessions are beneficial for a wide range of people. Athletes and active individuals can experience faster muscle recovery, reduced soreness, and improved circulation. Those dealing with chronic pain or joint stiffness, such as arthritis sufferers, may find relief from the soothing heat. Saunas are also great for individuals seeking stress relief, better sleep, and improved skin health. Additionally, those looking to detoxify or simply unwind can enjoy the many wellness benefits of regular sauna use.
Infrared Light Therapy
Infrared light therapy harnesses the power of infrared wavelengths to deeply penetrate the skin and tissues, delivering therapeutic heat that promotes healing and relief. It’s effective in easing muscle pain, reducing inflammation, and improving circulation, while also supporting the body’s natural detox processes. This treatment is ideal for those looking to speed up recovery, alleviate joint discomfort, and enhance overall vitality.
Red Light Therapy
Red light therapy utilizes specific red and near-infrared light wavelengths to stimulate the body’s natural healing processes. By promoting collagen production and increasing circulation, it helps reduce inflammation, accelerate muscle recovery, and improve skin texture. This therapy is widely used for its anti-aging effects, pain relief, and energy-boosting properties, offering a non-invasive way to support overall wellness.
Pricing
single sauna session (30 mins. max)
10 pack
sauna session for two (30 mins. max)
10 pack for two
$35
$259
$55
$389
Please bring a bathing suit or something similar for your Sauna Session. Towels are provided to sit on. The Sauna/Cold Plunge Room includes a private shower stocked with body wash, fresh towels and cozy bathrobes for your comfort.
Disclaimer: Benessere’s services are designed to enhance general well-being and are not meant to replace professional medical advice or care. We do not offer medical diagnoses or treatments, and our therapies are not intended to cure or prevent any illnesses or health conditions.
Frequently Asked Questions
