Cold Plunge Therapy
Boost Recovery, Build Resilience
Revitalize your body and mind with our cold plunge tub, a powerful tool for recovery, resilience, and overall well-being. Cold water immersion has been shown to reduce inflammation, boost circulation, and enhance muscle recovery, making it a favourite among athletes and wellness enthusiasts alike. Beyond the physical benefits, the invigorating shock of cold water can sharpen mental focus, reduce stress, and leave you feeling energized. Whether you're looking to speed up recovery, strengthen your immune system, or simply challenge yourself, our cold plunge offers a refreshing way to reset and recharge.
How does it work?
A cold plunge works by immersing your body in cool water, usually between 45°F (7°C) and 59°F (15°C), for just a few minutes. The cold helps reduce inflammation and flush out waste from your muscles, speeding up recovery. When you step out, your blood vessels open up, improving circulation and delivering fresh oxygen and nutrients to your muscles.
Boost Your Wellness: Combine Cold Plunge & Sauna
Start by enjoying the soothing heat of the sauna, which helps relax your muscles and open your pores, giving your body a chance to detox and unwind. Then, take the plunge into cold water for a refreshing shock that boosts circulation, reduces inflammation, and leaves you feeling re-energized.This combination of heat and cold helps your body recover faster, promotes better blood flow, and sharpens your mind. The sauna calms and detoxifies, while the cold plunge refreshes and revitalizes, giving you a balanced, all-around wellness boost. It’s the perfect way to relax, recharge, and feel your best.
Pricing
$20
single cold plunge session (15 mins. max)
cold plunge monthly membership
$99
Please bring a bathing suit or something similar for your Cold Plunge Therapy Session. Towels are provided to sit on for Hot and Cold Therapy. The Cold Plunge/Sauna Room includes a private shower stocked with body wash, fresh towels and cozy bathrobes for your comfort.
Benefits of Cold Plunge Therapy
Reduces Muscle Soreness – The cold helps reduce inflammation and muscle stiffness, speeding up recovery after intense physical activity.
Boosts Energy and Alertness – The shock of cold water stimulates your body, increasing circulation and leaving you feeling more awake, focused, and energized.
Improves Mental Clarity – The cold plunge can sharpen your focus, improve your mood, and help clear mental fog, providing a natural mental reset.
Promotes Better Circulation – The cold constricts blood vessels, and as you warm up afterward, your circulation increases, helping deliver more oxygen and nutrients to your muscles and organs.
Strengthens Immune System – Regular cold exposure can help boost your immune system, making it easier for your body to fight off infections and illnesses.
Reduces Stress and Anxiety – Cold plunges activate the body’s natural stress-response mechanisms, which can help you manage stress and alleviate anxiety over time.
Improves Skin Health – Cold water helps tighten pores, improve skin tone, and reduce the appearance of puffiness, leaving you with smoother, more refreshed skin.
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Boosts Mood – Cold water triggers the release of endorphins, the body’s natural "feel-good" chemicals, improving your mood and promoting a sense of well-being.
Disclaimer: Benessere’s services are designed to enhance general well-being and are not meant to replace professional medical advice or care. We do not offer medical diagnoses or treatments, and our therapies are not intended to cure or prevent any illnesses or health conditions.
Frequently Asked Questions
