Benessere
Energy | Healing | Rejuvenation
Welcome to Benessere
Welcome to Benessere—your wellness sanctuary in the heart of downtown Stratford. Our space is designed to support your well-being through a holistic approach that goes beyond pain management. At Benessere, we believe in being proactive with your health—nurturing your body, mind, and energy before discomfort begins. Whether you’re here to unwind, recharge, or simply take time for yourself, we’re so excited to welcome you into our beautiful space and help you feel your best, naturally.
Our Story
Benessere was born out of a personal healing journey and a shared passion for wellness. Lori, a lifelong Stratford local, partnered with her cousin Anna to create a space focused on natural, proactive ways to feel better—every day. As they began experiencing the aches and pains that come with aging, they set out to find therapies that truly supported the body’s ability to heal.
Their search led them to discover the powerful, science-backed benefits of red light therapy and the Seqex system—two innovative tools that promote wellness from the inside out. Driven by curiosity, care, and a deep desire to help others feel their best, Lori and Anna created Benessere as a place where anyone can explore holistic therapies in a calm, welcoming environment.
At Benessere, we believe these therapies can truly enhance your quality of life—and we’re excited to share them with you.
Treatments
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Promotions & Special Offers
Happy Hour Special
Enjoy select 20-minute sessions for just $20 during our Happy Hour!
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When: Monday to Friday, 11:00 AM – 2:00 PM
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Services Included:
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Personalized AI Massage Chair
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Cocoon Fitness Pod Session
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Sauna Session
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Hot & Cold Therapy Session
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Red Light Therapy (Celluma Pro)
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Vitamin D Therapy Session
Pick 3 Pamper Pass
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Can't decide? Don't worry. Craft your perfect mini-spa day! Mix and match three of our premium services and indulge in pure bliss for just $89.00
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​This flexible pass is designed for personalized relaxation, allowing clients to combine their favourite restorative services at a significant value.​
Choose any three qualifying sessions to create your ultimate pampering experience.
Winter Reset
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Banish the winter blues and recharge your glow! Our exclusive Winter Reset package combines detoxification, essential nutrients, and clean air to revitalize your body and mind for just $89.00.
This package is curated to combat the common challenges of winter, leaving you feeling refreshed and energized:
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Hand and Foot Detox Session: A deeply relaxing treatment using natural elements to draw out toxins, improve circulation, and soften the skin on your extremities.
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Vitamin D Therapy Session: A targeted session to boost essential Vitamin D levels, helping to improve mood, support immune function, and enhance overall vitality during the months with less sunlight.
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Halotherapy (Salt Room) Session: Breathe easy in our serene Himalayan Salt Room. The natural anti-inflammatory and antibacterial properties of the salt help clear respiratory congestion often prevalent in winter.
Relax & Restore Package
Build Your Perfect Wellness Routine:
Take control of your health and prioritize self-care with Benessere’s most flexible package yet. We believe in being proactive with your well-being—nurturing your body, mind, and energy before discomfort begins.
10 Sessions, Your Choice, Only $289!
​ (hair loss program not included)
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Couples Escape
Reconnect, recharge, and relax together. This curated 90-minute journey for two combines deep detoxification, restorative breathing, and targeted relaxation for the ultimate shared wellness experience for $229.00
Why You’ll Love It:
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Intimate & Private: Enjoy quality time together in a peaceful, private setting.
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Holistic Wellness: Experience a range of benefits from detoxification and pain relief to improved breathing and relaxation.
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The Perfect Date: A unique and thoughtful way to spend time together beyond a typical dinner or movie.
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Service Description Duration
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Infrared Sauna for Two:Deep, detoxifying heat to soothe muscles and improve circulation.
(Salt Room) Inhale microscopic salt particles for improved respiratory health and calm.
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Red Light Therapy: Boosts cellular energy, aids healing, improves skin tone, and lifts mood.Integrated
Hand & Foot Detox:Targets relaxation and draws out impurities from the extremities.