Contrast Therapy
Balance your body through heat and cold
Contrast Therapy combines the deep warmth of our infrared sauna with the invigorating cold of our plunge to support recovery, circulation, and overall wellbeing.
By alternating between heat and cold, you encourage the body to reset, restore, and rebalance naturally. This practice has been used for centuries and remains one of the most effective ways to support both physical and mental resilience.
What Is Contrast Therapy?
Contrast Therapy involves cycling between heat exposure (sauna) and cold exposure (cold plunge).
The warmth helps relax muscles, increase circulation, and release tension, while the cold helps reduce inflammation, stimulate blood flow, and activate the nervous system.
Together, these opposing therapies work in harmony to help your body recover, regulate, and feel renewed.
Benefits of Contrast Therapy
Contrast Therapy supports the body in multiple ways, including:
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Improved circulation and blood flow
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Reduced muscle soreness and joint stiffness
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Support for recovery after physical activity
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Reduced inflammation
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Improved stress regulation and nervous system balance
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Increased mental clarity and energy
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A strengthened mind–body connection
Many people also find contrast therapy helps them feel more grounded, present, and resilient in their day-to-day life.
What to Expect During Your Session
Who Is Contrast Therapy For?
Contrast Therapy is ideal for those looking to:
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Support muscle recovery
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Improve circulation and mobility
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Reduce stress and tension
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Build mental resilience
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Enhance their overall wellness routine
No prior experience is required. Whether you are new to cold exposure or already familiar with sauna therapy, contrast therapy can be tailored to your comfort level.
Pricing
Single Session
10 pack
Single session for two
10 pack for two
$45
$299
$65
$425
Contrast Therapy involves cycling between heat exposure (sauna) and cold exposure (cold plunge). The warmth helps relax muscles, increase circulation, and release tension, while the cold helps reduce inflammation, stimulate blood flow, and activate the nervous system. Together, these opposing therapies work in harmony to help your body recover, regulate, and feel renewed.
Disclaimer: Benessere’s services are designed to enhance general well-being and are not meant to replace professional medical advice or care. We do not offer medical diagnoses or treatments, and our therapies are not intended to cure or prevent any illnesses or health conditions.
A Gentle Reminder
Contrast Therapy is meant to support your wellbeing, not push your limits. If you have any medical conditions or concerns, we recommend consulting with your healthcare provider before booking.
If you have questions or would like help deciding if contrast therapy is right for you, our team is always happy to help.